I find that whenever I let myself be consumed by negative thoughts, it feels as if the world is small, the future seemed dark and time stood still. Nothing good came out and I found myself sinking deep into a spiral of dark and destructive thoughts with no way of turning back. These feelings resulted in me shutting myself out from the real world and just go with the flow of the current, taking me to wherever it wants. There are moments when I snapped and got back to reality where I can actually feel the emptiness.
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